It is difficult to judge the benefits and drawbacks of social media. It can provide a critical social connection, a space for self-expression, and valuable learning and information. However, social media use has also been associated with various negative effects. Although heavy use has been linked to increased risks of depression and loneliness, social media can also be helpful in some ways. Listed below are some benefits and drawbacks of social media use.
– Helps people overcome social anxiety. Social media can help kids who are self-conscious and/or struggling with depression. They can seek support from peers or find encouragement in inspirational quotes and daily gratitude posts. Some teens even use social media to stay positive and inspired. They post inspirational quotes and daily gratitude lists, follow people who do the same thing as them, or share videos of cute animals. These online communities can help kids feel more confident and empowered about their bodies and minds.
– Reduces loneliness. Research shows that heavy use of social media increases feelings of loneliness. Face-to-face interactions reduce stress and improve mood. In fact, a recent study by the University of Pennsylvania found that social media users are more likely to suffer from mood disorders than those who are less active on social media. This finding has implications for our use of social media. The good things about social media are that it helps us connect with other people, build new relationships, and network. But the negative aspects of excessive social media use can make people feel lonely and exacerbate mental health problems.