There is a huge range of options available, but lemons have long been considered the healthiest food on the planet. Lemons contain high levels of Vitamin C and are an alkalising powerfood. They have strong antioxidant properties and are said to inhibit the growth of cancer cells. In addition, lemons support the health of the liver and bowels. They contain the same amount of vitamin C as an orange.
Oatmeal is a nutrient-dense food packed with fiber, antioxidants, and Vitamin C. It also keeps blood sugar levels in check and is filled with protein and carbohydrates. It also has low calorie and satiating properties. Brazil nuts are rich in protein and carbohydrates and contain Vitamin E and zinc. The benefits of Brazil nuts can’t be understated. They also reduce total cholesterol levels and are an excellent source of magnesium, zinc, and B vitamins.
Eggs, for example, are one of the most nutritious foods on the planet, despite being regarded as a high-cholesterol food in the past. Lean beef is also a good source of protein, and it has the highest iron content of any meat. Chicken breasts are also rich in protein and vitamin C, and they taste great. If you’re wondering what’s the healthiest food we can eat, you might be surprised.
The scientific evidence for avoiding or limiting red meat is quite strong. However, the study that made headlines was widely criticised, so you should cut back if you enjoy red meat. Instead, try eating smaller portions and less often. In addition, you can also switch to other foods like fish, nuts, or poultry. These will all benefit your health in the long run. It’s important to remember that balance is key when it comes to healthy eating.